The Body Academy

Presents

The 2009 300 SPARTAN CHALLENGE

In aid of Cash for Kids

ELIGIBILITY: - Open to anyone who feels they are up to the challenge!
WHEN:- Sunday 15th March 2009 1pm

Venue:

The Body Academy Gym
40 South William Street
Perth
PH2 8LS

Tel 01738 446 006

www.thebodyacademy.co.uk

Prizes

Specially designed 300 sporran made by Marcus Eagleton

CNP will give £100 of supplements to the winner and

£50 of supplements to the best dressed spartan.

3 Months Gym membership,

And various prizes from local businesses.

Special Prize for the best dressed Spartan.

TIME: CONTESTANT CHECK IN 12noon

ENTRY FEE: £5 FOR ALL CONTESTANTS
All money raised donated to cash for kids!

ENTRY FORMS TO BE SENT TO

The Body Academy Gym

40 South William Street

Perth PH2 8LS

 

Entry Form

Options

See below for details.
( ) Full Spartan

( ) Novice Spartan

( )Spartan Team (Full Challenge)

NAME:__________________________________AGE_____ M/F TEL NO.________________

ADDRESS_____________________________________________________________________________________________

Team Name If applicable______________________________________________________

WAIVER: In consideration of your accepting this entry, I hereby intend to be legally bound for myself, my heirs, executors and administrators, and waive and release any and all rights and claims for damages I may have against The Body Academy, the competition venue and any sponsors for any injuries and/or losses suffered by me as a result of my participation in the 2009 300 Spartan Challenge

By completing this form I am also happy to accept that I take responsibility for my own health and fitness and I feel that there is no reason I should not be able to participate in the challenge.

SIGNATURE_______________________________________DATE________________

PARENT SIGNATURE (if under 18)_________________________________________

PLEASE FILL OUT AND RETURN ENTRY FORM

Include Entry Fee of £5

Every entrant will receive free CNP napalm and recover drink.

Include a S.A.E. FOR CONFIRMATION OF ENTRY

The Challenge and Rules

Full Spartan Challenge

a) Pullups - 25 reps

b) Deadlifts with 60kg - 50 reps

c) Press ups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps 60kg bar

f) Single-arm Clean-and-Press with 16kg Kettlebell - 50 reps

g) Pullups - 25 reps

Novice Spartan Challenge

a) Pullups - 25 reps underhand close grip

b) Deadlifts with 40kg - 50 reps

c) Press ups - 50 reps

d) 18-inch Box jumps - 50 reps

e) Floor wipers - 50 reps 20kg bar

f) Single-arm Clean-and-Press with 12kg Kettlebell - 50 reps

g) Pullups - 25 reps underhand close grip

a)Pull ups 25 reps
Full Challenge; wide grip overhand Novice Challenge; Underhand narrow grip
b.) Deadlift both full and novice; deadlift from floor to standing
c)Press ups: full and novice challenge 50 reps elbows to 90 degrees (Females can do on knees only in novice challenge.)
d) Box Jumps two footed jump onto box (height according to whether novice or full challenge)
e) Floor wipers the same for both full and novice challenge just different weight on bar.Lying on floor hold bar at arms length then bring legs up to touch weights on bar must touch both sides for each rep.
f) Single arm clean and press full and novice challenge kettlebell must touch the floor between each rep and extend fully above the head 25 on one arm then the other the weights are the only variation between full and novice challenge.
g) same as a)

Teams must consist of 2 or 3 people each of them carrying out 2 of the challenges each team member must fill out an individual entry form and send them in together as a team.

You may enter as part of a team and individually.

Every individual should be aware this is a tough challenge and is responsible for making sure they are fit and healthy enough to take part